Aromatherapy Blog - Relieve Stress & Fatigue

We all suffer from stress of some sort. Whether it be positive stress or distress, it affects everyone differently.

Are you struggling to find natural remedies to help with stress? Here's some essential oils and blends that are known to help with feelings of stress and fatigue. (:

If you're a stress head like me then here's some essential oils that you will truly benefit from! 

Don't let Stress and Fatigue get the best of you with this natural therapeutic blends:

Mist Spray to help relieve stress:

Blend together in a mist bottle, and spray the room whenever you need to. This blend will not only benefit you but everyone in the room as well.

 

Bath blend to help relax and uplift:

Blend this blend in a nice hot bath for after work and sink into it with maybe even a sneaky glass of wine. We've got to spoil ourselves sometimes. 

 

Reed Diffuser:

Blend together in a diffuser, for an uplifting aroma, to help reduce feelings of stress. Remember for a stronger smelling diffuser mix 50% reed diffuser base, and for a more subtle diffuser mix 70% reed diffuser base. 

I like mine strong so when making my blends I tend to mix 50% reed diffuser base and 50% Essential Oils.

 

Body Massage Oil:

I love massages! They're such a a great way to help you feel more uplifted and relaxed.

Mix ingredients together in a clean bottle and shake. Massage all over your body, avoiding the area around the eyes for best results. 

 ENJOY 

 

 Need empty bottles? Fear not!

Check out my other essential oil blogs here:

* This information is not a substitute for medication / medical advice and is not intended to cure, diagnose or treat medical conditions. Keep away from children at all times.

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