Aromatherapy Blog - Increase Physical Endurance

I don't have time to go to the gym everyday, or have the energy to go after I finish work and exercise machines can get a bit pricy. Who knew Essential Oils are a great natural remedy for increasing physical endurance, and tight muscles after exercise! They're super affordable too!

These are essential oils that help increase physical endurance:

• Cajeput Essential Oil
• Camphor Essential Oil
• Ginger Essential Oil
• Grapefruit Essential Oil
• Lavender Essential Oil
• Lemon Essential Oil
• Rosemary Essential Oil
• Patchouli Essential Oil
• Palmarosa Essential Oil
• Peppermint Essential Oil
• Pine Essential Oil
• Thyme Essential Oil
• Turmeric Root Essential Oil

Have a look at these natural remedies for physical activity:

Massage Oil:

This Massage oil blend helps increase you performance during a workout, or any other type of exercise! 

• 7 drops of Grapefruit Essential Oil
• 6 drops of Cajeput Essential Oil
• 6 drops of Palmarosa Essential Oil
• 6 drops of Rosemary Essential Oil
• 5 drops of Thyme Essential Oil
• 30mL of Sesame Seed Oil

Mix all ingredients together in a bottle and massage into specific muscles that you're working on daily and you'll start to see some improvement.

Relaxing Bath blend to combat stress:

I remember every time after a game I just felt so sore and lethargic! This blend is a great bath blend to help destress you muscles.

• 1 drop of Patchouli Essential Oil
• 3 drops of Lemon Essential Oil
• 1 drop of Thyme Essential Oil
• 5mL of Hemp Seed Oil (or carrier oil of your choice)

Mix together in a bath after exercise and it'll relieve muscle tension and leave you feel relaxed and uplifted!

Massage rub for sprains:

No more taking pain meds for sprains! this blend is a great natural blend for sprains!

• 5 drops of Lavender Essential Oil
• 5 drops of Peppermint Essential Oil
• 5 drops of Lemon Essential Oil
• 15mL of Jojoba Oil (or carrier oil of your choice)

Mix all ingredients together into a clean bottle and rub onto the sprained area. A few applications may be necessary to relieve pain.

 Need empty bottles? Fear not!

• Packaging bottles

Check out my other essential oil blogs here:

• Easy Essential Oil Recipes for Beginners
• How to Use Essential Oils Safely
• Easy Essential Oil Recipes to Help Get You Through the Colder Weather
• Aphrodisiac
• Calming & Relaxation
• Congestion
• Cooling
• Disinfectant
• Encouraging
• Energising
• Increase Physical Endurance
• Meditation & Spiritual Health
• Memory Improvement
• Muscle Aches & Pain
• Nervous System
• Female Reproductive System
• Pregnancy & Expecting
• Purifying
• Refreshing
• Relieve Stress & Fatigue
• Repelling Pests & Insects
• Restful Sleep
• Skin Care & Moisturising 
• Warming

* This information is not a substitute for medication / medical advice and is not intended to cure, diagnose or treat medical conditions. Keep away from children at all times.