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Aromatherapy Blog - Restful Sleep

Posted on 14 August 2017

When I'm lying awake at night tossing a turning I get so much anxiety and stress myself out because I keep thinking about how long I have until I've gotta be up and ready to start my day. It is such a vicious cycle that I keep falling into all year round. Here are some natural remedies to help aid in giving everyone a restful nights sleep.
I'm always struggling to get a full nights rest and these 34 essential oils are amazing!

Try out these incredible, all natural remedies for a full nights rest:

Massage Oil:

Before heading to bed massage this amazing blend into your chest, back and on the back of your neck for best results.

Mix this recipe in an empty bottle and put 1-2 drops on a tissue and place it under your pillow and let the essential oils do the rest. (: 

Rest your head and feel yourself drift off with this relaxing blend.

 Air Diffuser:

Blend in an air diffuser and place in your bedroom. Not only will it leave your room smelling amazing but it will also help relax your body so you can et a good nights sleep.

 

 Need empty bottles? Fear not!

Check out my other essential oil blogs here:

* This information is not a substitute for medication / medical advice and is not intended to cure, diagnose or treat medical conditions. Keep away from children at all times.

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