Aromatherapy Blog - Restful Sleep

When I'm lying awake at night tossing a turning I get so much anxiety and stress myself out because I keep thinking about how long I have until I've gotta be up and ready to start my day. It is such a vicious cycle that I keep falling into all year round. Here are some natural remedies to help aid in giving everyone a restful nights sleep.

I'm always struggling to get a full nights rest and these 34 essential oils are amazing!

Aniseed Essential Oil
Balsalm Fir Essential Oil
Basil Essential Oil
Bay Leaf Essential Oil
Bergamot Essential Oil
Cajeput Essential Oil
Cardamom Essential Oil
Cedarwood Essential Oil
Celery Seed Essential Oil.
Clary Sage Essential Oil
Coriander Essential Oil
Cubeb Essential Oil
Cumin Seed Essential Oil
Cypress Essential Oil
Dill Seed Essential Oil
Frankincense Essential Oil
Jasmine Absolute 3% in Jojoba Oil
Jasmine Absolute Essential Oil
Lavandin Essential Oil
Lavender Essential Oil
Lemon Essential Oil
Mandarin Essential Oil
Marjoram Essential Oil
Melissa Essential Oil
Myrtle Essential Oil
Neroli Essential Oil
Petitgrain Essential Oil
Roman Chamomile Essential oil
Rose Essential Oil
Rosewood Essential Oil
Sage Essential Oil
Sandalwood Essential Oil
Sweet Orange Essential Oil
Wintergreen Essential Oil
Ylang-Ylang Essential Oil

Try out these incredible, all natural remedies for a full nights rest:

Massage Oil:

Before heading to bed massage this amazing blend into your chest, back and on the back of your neck for best results.

4 drops of Balsam Fir Essential Oil
4 drops of Celery Seed Fir Essential Oil
4 drops of Sweet Orange Essential Oil
3 drop of Basil Essential Oil
15 mL of Flaxseed Oil (or carrier oil of your choice)

Mix this recipe in an empty bottle and put 1-2 drops on a tissue and place it under your pillow and let the essential oils do the rest. (:

3 drops of Bergamot Essential Oil
8 drops of Roman Chamomile Essential Oil
3 drops of Clary Sage Essential Oil

Rest your head and feel yourself drift off with this relaxing blend.

Air Diffuser:

3 drops of Lavender Essential Oil
44mL of Jojoba Oil

Blend in an air diffuser and place in your bedroom. Not only will it leave your room smelling amazing but it will also help relax your body so you can et a good nights sleep.

Need empty bottles? Fear not!

Packaging bottles

Check out my other essential oil blogs here:

* This information is not a substitute for medication / medical advice and is not intended to cure, diagnose or treat medical conditions. Keep away from children at all times.